resources

books

 

websites

• Mental Health
  • Inclusive Therapists Directory
  • Queer & Trans Therapist of Color Directory
  • Therapy for Black Girls
  • National Alliance on Mental Health
  • Bad Bitches Have Bad Days Too
  • National Crisis Text Line
  • National Sexual Assault Hotline
  • 988 Suicide & Crisis Lifeline

• Wellness + Self-Care
  • Breathwork
  • Breathing Exercises
  • Mindfulness & Meditation
  • Somatic Intervention
  • Volunteerism
  • Sleep Hygiene
  • Live Animal Webcams (Global)

 

websites

Videos

• Habits + Behaviors + Fear
  
  • Hacking Your Brain’s “Reward System” to Break Habits
  • Everyday Addictions
  • Why Fear is Infectious
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• Food
  • Meal Prep
  • Snack Ideas
  •  
• Mood
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research

research